Dealing With Childhood Trauma

Dealing With Childhood Trauma Our society is one that idealizes childhood. We romanticize this period in our long lives and protect it with a sense of goodness and innocence. While this may be the picture that some would like to believe is consistent for all individuals, the fact is that this is not always the […]

Building New Relationships

Man and women with kid on dating

Building New relationships; Friendship edition What are your chances of finding a blog post about building non-romantic relationships? I’ll answer that. Close to none but fortunately for you, this is one of the rare ones. We keep being told the how to’s with just our romantic partners but the benefits and importance of other relationships […]

How to find Joy

Man and women looking at each other

How to find JoyTrue joy cannot exist without freedom…. Joy is a feeling of great pleasure or happiness. As kids, we often found joy in almost everything we did. Unfortunately, the older we grew the lesser the number of things that could give us joy. For most people, their mindset changed and the things that […]

How to be Emotionally Available- give the gift of your presence

man and women loving each other

What is emotional unavailability?Emotional unavailability is simply emotional detachment. It is used to describe someone who is unable to emotionally connect with others. Unfortunately, being emotionally unavailable is quite a common trait among adultsAm I emotionally unavailable?Emotional unavailability can manifest itself in various forms and can be different in people but at the center of […]

Self-love, caring for the “whole” YOU

Loving couple cuddling

“Be gentle with yourself, learn to love yourself, to forgive yourself,  self-love, caring for the “whole” you, only as we have the right attitude toward ourselves can we have the right attitude toward others.” -Wilfred Peterson Ever had one of those random 2 AM moments of resolution where you decide to fix your life? You […]

Saint Lucians In New York Observe Independence 38 in Brooklyn


Saint Lucia Independence 38 Flag Raising at Borough Hall, Brooklyn H.E. Mr. Cosmos Richardson Saint Lucia Independence H.E. Mr. Cosmos Richardson – Saint Lucia Permanent Representative to the United Nations and Ambassador Visilios Phillipou – Cyprus High Commissioner to Saint Lucia. Opening prayer by Kurline Speaks Saint Lucians In New York Observe Independence 38 in […]

Mental Health Awareness 2021


Mental health- #Be Aware Mental health awareness 2021 is one that is different from many other years and that is simply because we as a people have become more aware of the stigma associated with it. Unfortunately, mental illness is still a taboo topic and that needs to change. We know that our society needs to be healed, we […]

Faith in times of loss

how to break up with someone without hurting them

“Faith in times of loss is like Wi-Fi, it’s invisible but it has the power to connect you to what you need” -Unknown There can be so much pressure to showcase a perfect image, all the time. Instagram is the one place you will definitely find perfection. From filters to the many editing software, we […]

Outfit of the day

Moments of Kurline Josephine 15

“Clothes mean nothing until someone lives in them”-unknown After a long winter, I am ready to have my skin soak up some vitamin D. It was 70 degrees and I went for it. I pampered up real good and in slow motion LOL I took out my outfit of the day. Jumpsuits have been around […]

Is Your Age Stopping You from Getting Your Man?


Your age is stopping you from getting your man Society construct demands that a lady should be married before she’s 30 and probably have her first child before she’s in her mid 30’s. It all sounds so easy right? What society doesn’t take into consideration is the so many complexities behind getting married,and the pressure […]